Smoothies & Detox Drinks

Apple Cider Vinegar Detox

Apple Cider Vinegar Detox

Regardless of whether you are detoxing to lose weight or just trying to ease your digestion, this drink is what I choose.  In fact, I drank this after having both my babies and it has help me to lose that baby weight! It is four […]

Berry Oatmeal Detox Smoothie

Berry Oatmeal Detox Smoothie

As a mom of two children under the age or two. I do not have much time to sit down and eat. This smoothie is quick and easy to make. I got this recipe from bembu.com They call it the All-About-the-Berries Smoothie. I make mine […]

My Favorite Gluten-Free Protein Powder

My Favorite Gluten-Free Protein Powder

Looking for a great gluten free protein powder? My only choice is SPIR-TEIN. Not only do you get that delicious Chocolate flavor but just add 8 ounces of almond milk and it is a great snack, post work out, or even meal replacement. When you […]