Breakfast

Egg Muffins

Egg Muffins

This is a great breakfast treat when you are on the go! You can make them ahead of time and put in the refrigerator for later. These are especially good for those early morning college tailgates. This was my first time making the muffins and […]

Sausage and Bacon Breakfast Wrap

Sausage and Bacon Breakfast Wrap

Sometimes I do not have time in the morning to cook eggs, eat a grapefruit or make a smoothie. This is a great breakfast treat. Very simple and ready to eat in 5 minutes. Ingredients: 2 links Al Fresco Apple Maple Sausage 2 slices Boars […]

Granola for Breakfast

Granola for Breakfast

I love granola for breakfast! Do you have your favorite brand of granola? I love Kind granola and Nature‚Äôs place granola with almond milk and raspberries. Granola is good for you as long as you buy a granola that is NOT high in sugar. Granola […]

My Favorite Gluten-Free Protein Powder

My Favorite Gluten-Free Protein Powder

Looking for a great gluten free protein powder? My only choice is SPIR-TEIN. Not only do you get that delicious Chocolate flavor but just add 8 ounces of almond milk and it is a great snack, post work out, or even meal replacement. When you […]